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ABOUT THE PROGRAM
4 Weeks Booty Workout Guide is our online strength and toning program for women suitable for all levels from beginner to advanced. Our workouts are extremely effective and will increase your strength and tone your body in as little as 15 minutes per day. Only resistance bands required.
💖You’ll receive a 33-page e-book with a detailed daily workout and full demonstration photos and instructions.
💖This guide will activate your glutes, deactivate your quads, and build serious strength and booty! We provide comprehensive done-for-you daily workouts all month long.
💖We show you the best movements to grow and tone your booty and legs
💖Ideal training to help strengthen after (or prevent) a back or knee injury
💖Access to our Facebook Support Group to help you stay motivated, accountable and you can ask any questions.