Long Resistance Bands Set (3 PACK) + FREE GUIDE

Long Resistance Bands Set (3 PACK) + FREE GUIDE

Long Resistance Bands Set (3 PACK) + FREE GUIDE

Regular price £54.00 Sale price £34.00


Resistance bands are a great addition to your workout to help isolate and build your muscle strength. Made from a cotton and elastane blend, GandA fabric resistance bands are premium quality. They are super comfortable, don’t roll up or slide around when using them.

Our resistance bands come in a cotton drawstring pouch made of natural fibres so you can easily take these with you to the gym and pack away neatly into your bag.

How do resistance bands work?

Resistance bands provide external resistance for your muscles to work against. When you’re pushing against a resistance band during an exercise, your muscles have to fight against the resistance!

What strength band should I use?

We have a variety of strengths available for our bands: light, medium, heavy.

Different strengths have a different level of stretch to them therefore the heavier you go the less flexible they are and you will have more tension and resistance.

Note: The strengths in the short bands differ from those in the long bands. For example, the heavy long band is not the same strength as the heavy short band. The difference in strength between the heavy and medium-long bands is less than that between the heavy and medium-short bands.

What exercises can I do with resistance bands?

  • Glutes - glute bridges, donkey kicks, clams
  • Legs - goblet squats, lunges, jumping squats
  • Upper body - tricep extension, shoulder press, bent-over row


  • Band Measurement: 98cm length, 3cm width
  • Strength: Light, Medium, Heavy
  • Vegan
  • Made from polyester, custom cotton and rubber blend
  • Come in a cotton drawstring pouch made from natural fibres
  • Hand washable